CLEANSE PROGRAM
We have engineered juice cleanses with 3 different levels of detoxification.
Read below to find the best plan for your total reboot!
3 Day Cleanse
BEGINNER
15 juices
Our 3 day juice cleanse is great for jump starting weight loss, strengthening your immune system & giving your body the nutrients it needs to become a healthier you! This cleanse comes with 15, 12oz organic juices. All of our juices in our cleanses have vegetables in them (3 green juices, 1 beet juice & 1 carrot juice). You should drink 5 juices per day, (no particular order) starting with breakfast all the way to dinner. If you have any questions please email me at rocksolidreboot@gmail.com or text 202-373-2560.
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$127.50
5 Day Cleanse
INTERMEDIATE
25 juices
Cleanse 2 is the next level of detoxification. Cleansing relieves you of the stress that your normal diet puts on your body. Supplementing more of your meals with juices gives the digestive system a rest. When less energy is required for digestion, that energy supports other systems in the body, leaving you feeling more energized and healthy overall.
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$212.50
7 Day Cleanse
ADVANCED
35 Juices
This is the total detox Challenge! 35 juices in 7 days offers the ultimate detox experience. No fiber to digest, only all of the nourishing vitamins, minerals, and antioxidants you need to thrive. In moments of hunger we suggest that you make a pot of hot herbal tea. Remember to drink lots of water throughout the day and be mindful of your commitment to health!
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$297.50
WHY CLEANSE?
How much thought goes into what you eat? We often spend so a lot of time planning a meal, thinking about the next time we will eat, or even feeling anxious or guilty about how healthy we are being. There is no need to stress out or overthink food. Trying a cleanse is an amazing step toward becoming more mindful about what you are putting into your body each day, giving you the opportunity to reflect on whether or not you are getting everything you need.
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On a physiological level, cleansing halts all unnecessary toxins and calories from entering your system. When your GI tract no longer has to process solid, fried, or processed foods, the body actually has the energy to power up other systems, leaving you feeling rejuvenated in ways that your regular diet might not. This way, when your 7-day cleanse is over you are left feeling your best and have a better understanding of how important it is to follow a balanced diet.
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WHY CLEANSE?Give your body the opportunity to reset and regenerate. Cleansing clears out the toxins that accumulate in our lymphatic system and fat cells over time. Throughout the detoxification process, you are actively healing your whole body system by only giving yourself the nutrients you need. Cleansing can help regulate immune function, increase vitality, and overall health. Our programs were designed for those who are looking to achieve weight loss, avoid illness, prevent inflammation, improve skin health, and feel more energized over all increase your overall.
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AM I ONLY MEANT TO DRINK THE PROVIDED LIQUIDS WHILE I AM ON THIS CLEANSE?Those who are just starting out can indulge in one light plant-based salad or soup a day to curb any unbearable cravings that might come up. If you chose to eat food at any point during the cleanse, we recommend that you consume your meal in the middle of the day to avoid expending energy through digesting at night. If you are doing an Intermediate or Advanced Stage Cleanse with us we strongly encourage you to commit to the process and stick to the program provided for the best results. In moments of extreme hunger, we suggest you drink water or herbal tea. You'll thank yourself later!
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HOW ABOUT A CUP OF COFFEE?Cleanses are intended to detoxify the body and caffeine can be a toxic substance that your body stores. Drinking more would be counterproductive. People who drink caffeine on a daily life basis might experience a headache at points while cleansing as your body reacts to not getting its regular caffeine intake.
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WILL I GAIN ENERGY?Yes! During the first few days of your juice cleanse your body heavily detoxifies. This can be tiring, however after this point your body is running off of pure nutrients and fewer toxins. Digestion uses a lot of your energy. By limiting your consumption to juices and smoothies, your body reserves more energy. Once detoxification is complete, that extra energy is then used to fuel greater brain and body function, creating harmony. You will feel better and more clear than before!
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IS THERE A SPECIFIC ORDER I SHOULD DRINK MY JUICE AND SMOOTHIES IN?There is no correct order! We only recommend that you drink a lot of water during the day. Save your smoothies or juices for moments of peak hunger in the day. Drink your last juice or smoothie at least three hours before you go to bed to experience the full benefits of the cleanse. Closer to bedtime you can drink hot herbal tea or water.
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HOW LONG SHOULD I CLEANSE?A minimum of three days is needed to achieve detoxification. With that said, cleansing is very personal experience. Depending on your diet, the detox process might take more time. Age and activity level is also a factor. Most people older than 30 have begun to store toxins in larger and more dangerous quantities. Seven full days of juice cleansing can significantly purify your blood of bacteria, toxins, and other harmful parasites. People, over the age of 30 especially, should consider committing to at least seven days detoxification. This will catalyze a complete detox, rebooting your body from within.