Frequently asked questions

Cleansing gives your body a chance to reset and regenerate. It clears out toxins from your lymphatic system and fat cells. By only giving yourself the nutrients you need, you actively heal your whole body. Cleansing can regulate immune function, boost vitality, and improve overall health. Our programs help with weight loss, illness prevention, inflammation reduction, skin health, and energy levels.

If you're new to cleansing, you can have one light plant-based salad or soup a day to curb cravings. If you decide to eat, do it in the middle of the day to avoid nighttime digestion. For Intermediate or Advanced cleanses, we recommend sticking to the program for the best results. If you're extremely hungry, drink water or herbal tea. You'll thank yourself later!

Cleanses are intended to detoxify the body and caffeine can be a toxic substance that your body stores. Drinking more would be counterproductive. People who drink caffeine on a daily life basis might experience a headache at points while cleansing as your body reacts to not getting its regular caffeine intake.

Yes! The first few days of your cleanse can be tiring as your body detoxifies. After that, you'll run on pure nutrients with fewer toxins. Digestion takes a lot of energy, so by sticking to juices and smoothies, you'll save energy. Once detox is done, that extra energy boosts your brain and body. You'll feel clearer and more energetic!

There's no specific order! Just drink plenty of water throughout the day. Save your juices or smoothies for when you're most hungry. Have your last one at least three hours before bed to get the full benefits. Near bedtime, stick to hot herbal tea or water.

You need at least three days to detox. Cleansing is personal, so it might take longer depending on your diet, age, and activity level. If you're over 30, you've likely stored more toxins. A seven-day cleanse can significantly purify your blood and reboot your body. Consider committing to at least seven days for a complete detox.